7 day weight gain diet Plan

Definitely you can gain your weight in seven days , Here we discussing  about weight gain diet plan, specifically for beginners who want to gain weight. Many people struggle with weight gain in the initial days, and the main reason for this is nutrition—eating the right food and drinking the right beverages. So I’ll share 7 days weight gain diet plan to help you gain weight, This will be weight gain diet plan for male and weight gain diet plan for female also especially if you’re a beginner. I received many Email or comment regarding weight gain diet plan and people are often search for 20 kg weight gain diet chart, 10 kg weight gain diet chart, How to gain weight faster, weight gain diet in hindi etc.. So here we try to elaborate all those guidelines to weight gain diet plan naturally. we also provide weight gain diet chart for your better knowledge on your diet plan journey. Your weight gain journey you should stick on our provided diet plan as we guide. Here we provided all the related weight gain diet plan step by step, we discuss as Morning Diet plan, Breakfast Diet, mid meal, Lunch, pre-workout diet, post workout diet, before bed diet etc..

If you’ve just started physical activity or joined a gym, you’re in the learning phase for the first 90 days. After 90 days, you move into the beginner category, and you can follow this diet schedule for great benefits. Follow this diet plan for three months and let me know the results in the comments. As I mentioned on the headline like 7 days weight gain diet, definitely, you will get result from one week onwards on your body. Only thing is you should maintain diet habit as we guide.

Let’s start your day. After waking up, before consuming anything, drink one glass of lukewarm water with half a lemon squeezed into it or you can also drink jeera water or fenele seeds water (you can find here). Add half a spoon of liquor ice powder to strengthen your digestion, respiratory system, and immunity.

How to Gain Weight In 7 Dyas?

Morning Weight Gain Diet Plan

For your first meal, take:

• 5 dates
• 2 walnuts
• 1 banana
• 150 ml of milk

This meal is rich in carbohydrates and proteins. Dates are great antioxidants and good for bone strength, while walnuts provide Omega 3. Eat the dates first, then the walnuts, followed by the banana, and finally drink the milk.

Weight Gaining Breakfast Ideas

For breakfast, we have:

• 50 grams of oats made with water, salt, and pepper (or you can have porridge)
• 2 boiled eggs with yolk
• 30 grams each of raw black gram and soybean, soaked overnight and boiled

Mix the black gram and soybean with pepper, salt, and lemon for taste. This healthy breakfast will help you gain weight. For in-depth knowledge about morning breakfast, the Healthkart briefly explain all the types of breakfast and nutrition which may beneficial for you.

Mid-Meal For Weight Gain

For your mid-meal snack between breakfast and lunch:

• 150 grams of boiled potato
• A handful of roasted grams
• A handful of raw peanuts

Choose healthy options for snacks, and this is a great mid-meal option.

Lunch For Weight Gain

For lunch:

• 150 grams of chicken (cooked with 1 spoon of oil in an onion-tomato gravy) or 150 grams of paneer if you’re vegetarian
• 250 grams of white rice
• A bowl of cooked vegetables (e.g., zucchini curry or any green vegetable)
• A beetroot
• A glass of lassi with sugar candy to strengthen digestion

Pre-Workout Meal For Weight Gain

Have this meal 2 hours before your workout:

• 2 chapatis
• 1 banana
• Peanut butter (spread on the chapati with the banana)

Many people used Pintola organic peanut butter, which is 100% natural, preservative-free, and made from organic peanuts. This meal will give you energy for your exercise. You can choose Pintola organic peanut butter.

Post-Workout Meal For Weight Gain

Within 40 minutes after your workout, have:

• 250 grams of white rice
• 1 scoop of whey protein (or 5 egg whites and 1 banana as an alternative)

Mix the whey protein into the rice with some water and add the banana. This delicious meal helps with recovery.

Dinner For Weight Gain

For dinner:

• 50 grams of boiled oats or 4 chapatis
• 150 grams of chicken breast or paneer
• A bowl of vegetable curry

Avoid unhealthy foods like pizza, burgers, and sweets. Consistent healthy eating will increase your muscle mass over time.

Before Bed Drink

Before going to bed, drink a glass of milk with:

• Raw turmeric
• 8-10 finely crushed almonds
• 5-6 raisins
• 1 teaspoon of Ashwagandha powder

Boil the milk with these ingredients and then drink it. This milk will help with weight gain and offer many health benefits.

Conclusion

This was weight gain diet plan for you or beginners using homemade ingredients, with whey protein being optional. Stay connected with us for more tips and health guidance like this. If you haven’t save the link yet then save it, make sure to share and follow our website and also follow our social media pages for more updates.