2 Benefits of Drinking Jeera and Saunf Water

Benefits of Drinking Jeera and Saunf Water in the Empty Stomach

Here we discuss The Benefits of Drinking Jeera and Saunf Water. Many people Feel that the digestion needs some improvement for better digestion to ingredients which are available in our own kitchen should be used these are cumin seed called as jeera and fennel seed or Saunf. It is really benefits to drink Cumin and Fennel seed water in empty stomach in morning session. So here we are discuss about Cumin and Fennel seed water benefits, how to prepared and how to use and how much to use. Here we are discuss Benefits of Drinking Jeera and Saunf Water, we discuss also what are vitamins are there, If you read thoroughly and follow those guidelines which we are briefed. Our only goal is make you healthy and fit with best guidelines and Knowledge we also discussed on our site, like benefits of consuming  turmeric and Adivasi hair oil side effect (people also known as Neelabari Adivasi Hair oil), so you can visit by click on the link for more health benefits . Further more knowledge about Benefits of Drinking Jeera and Saunf Water Do Follow (Editorji). 

How jeera and soft water can really benefit you!

Understand how to prepare for maximum Benefits of Drinking Jeera and Saunf ,Water in the Empty Stomach, also firstly let us see the science behind it are common Jeera seeds are rich in essential oil and vitamins like A, E and C. Besides they also contain compounds like Thymol and Cuminaldehyd healthy height this compounds can stop the growth of microbes and can reduce inflammation in the body. Fennel Seed on the other hand are abundant in fiber, calcium magnesium and Vitamin C. They also contain volatile oil like Anethol which helps you with digestion. There are two methods to prepared Jeera and Saunf water, one method you boil the seeds and you can simply soak them overnight. 

Understand how to use and how much to use

Method One:–  Understand the Benefits of Drinking Jeera and Saunf Water in the Empty Stomach for maximum benefits,In first method take one teaspoon full of jeera one teaspoon full of saunf and two cups of water, start by boiling the water then at the seeds and then reduce the each simmer for about 10 minutes strain the water into a cup, you can consume this water warm or  at the room temperature.

Method Two:– For the soaking method again take same quantity of seeds and water, simply wash and soak the seeds overnight in water, this will allow the nutrients and flavor to Infuse into the water.

                  In the morning strain out the seeds and drinks the infuse water you can have jeera and saunf water on empty stomach. In the morning a cup of this water and wait for 30 minutes to have your breakfast, this will given you best results. This water will have a calming effect on your stomach and intestine. This miracle water can keep your gut strong and healthy in today’s time your are getting exposed to lots of toxin, because of all the additives in food and junk food. Consuming this water can keep your digestive system healthy always. Stronger gut means a stronger mind, it can also Boost Your immune system it give to the body the ability to fight the infection and inflammation. but don’t have too much because excessive intake of jeera and Saunf water can cause side effects like acidity, heart burn, allergy in some people. In Ayurveda Jeera and Saunf water is known to balance your doshas and promote good health, when it comes to taking care of our digestive health, there are some more suggestions which we would like to give you.

Suggestion:-

Choose foods which are easy to digest like fresh seasonal fruits and vegetables, take a little Dahi or Curd , yogurt, Drink buttermilk while having your lunch, do some moderate exercise in a day anything which you like to do yoga Asana, sport, play with your family but mildest and best exercise is walking.  Follow us for more knowledge and become more like such health tips Benefits of Drinking Jeera and Saunf Water in the Empty Stomach.