Benefits of consume Turmeric

The Benefits of consume Turmeric

The Benefits of consume Turmeric or Golden Spice that is called Haldi in hindi it’s used wedding to religious ceremony in Indian culture for centuries. But did you know that Turmeric is powerful medicinal property since generation, this spice has being used since 3100 years during the Vedic times, Indian ancestors discovered numerous benefits of this Golden Spice. So the ancestors has pass that great knowledge of turmeric, it is also used and Indian rituals and ceremony. This excellent Spice has many many health benefits. Now we discuss many help benefit of this excellence and how this Spice is used to benefit us, also you will learn how to incorporate Benefits of consume Turmeric in different ways, it’s main active component CURCUMIN, it is responsible for many of the health benefits. Below we discuss Benefits of consume Turmeric. 

1.  It’s relieves pain and inflammation, Turmeric has been widely used as a home remedy to treat pain, CURCUMIN has anti inflammatory properties which helps relieves pain and inflammation in our body, it also release Osteoarthritis pain and different joint pains. Since it reduces inflammation it improves the joint mobility, Also when someone gets hurt we can also give hot milk Haldi or Turmeric and that helps. Turmeric also has antibacterial and antiseptic properties, applying Turmeric to cuts and wounds speeds up the healing process and stop the spread of infection. 
2. Improves memory curcuments medicinal quality is in the prevention of Neuro degeneration, therefore it is important to add turmeric in your daily meals like the Daals or lentils and sabjies or vegetables this will improve children’s brain power and it will also prevent a related memory loss 
3. It helps fight depression CURCUMIN has a positive effect on memory and modes, it helps to regulate neurotransmitters such as DOPAMINE and SEROTONIN THIS this hormones are responsible for generating happy feeling 
4. Help to prevent cancer, Chronic inflammation is one of the causes of cancer, CURCUMIN has an anti-cancer characteristic that helps to regulate bodiy inflammation processes. Every morning take a glass of warm water or a glass of herbal tea and add pinch of Turmeric, in that to gain the benefit of Turmeric.
5. Protect against viruses, Turmeric help in development of immune system its anti viral property helps fighting against all the viruses. Drink a glass of warm turmeric milk at night also to boost the immune system have certain spices daily take one teaspoon full of honey in that at a pinch of turmeric, Pinch of black pepper and grated Ginger or powder of Ginger that is suit, mix it and have this any time in a day. 
6. Get glowing skin, Turmeric close down the oxidation process and thereby close down premature ageing, because of Turmeric antiseptic property is prevent breakouts and acne which helps to get clear and healthy skin. It also works wonders in removing that spots and dark circles, to remove dark circle take a spoon of milk and Pinch of Turmeric apply underneath eyes keep it for 10 minutes and wash it, To remove dark spots and bring out skin natural glow take two spoons of curd and Pinch of turmeric mix it well, and apply on the face, once it dries of after 15 minutes wash it with warm water. Even though Turmeric is very safe spice, you should use it in moderation, also you should be aware of it side effect so that you can prevent other health issues. Consume Turmeric can cause sometime Mild digestive issues, such as bloating, acid reflux, and diarrhea also turmeric has blood thinning property so people who are taking blood thinning medicine should avoid. Turmeric will helps improve quality of life, Turmeric has several therapeutic properties that can be used to treat or prevent several ailments. Here we discuss about The Benefits of consume Turmeric for More Knowledge You can visit here.

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