7 Days Belly Fat Lose Challenge

Lose Belly Fat in Seven Days Challenge

“Lose Belly Fat in Seven Days Challenge” by healthymeters.com. This is Tiffany here, and I will guide you through this workout. I have eight workout movements for you to help burn that stubborn belly fat. Here we discuss about all this workout which are you have to adopt for  7 day challenge to lose belly fat naturally. where you will be performing these eight movements that have been specially handpicked to start working on that belly fat. As this is a seven-day challenge, I want you to follow this comprehensive guidelines which later we discuss and workout as mentioned for the next seven days to loss belly fat fast. After you do this challenge for the next seven days, follow the right nutrition, I am sure  you will see some real changes in your body.

Jumping Jack Exercise

“Lose Belly Fat Exercise in Seven Days Challenge.” The first movement that we have is the good old jumping jack. So what you’re gonna do is jump out, hands up overhead, and jump back in. If you want to scale it down, step out and then repeat on the other side. Do this for 45 seconds in three, two, and one. Stay light on your feet, keep those knees soft, make sure you’re getting a big movement, arms all the way overhead, jump out and in, full body conditioning happening right here. Let’s keep moving, remember one think accurate workout help you get rid belly fat faster. If you want to scale it down, you can step out and in, that’s also an option. This exercise will really help you to lose stomach fat.

Mountain Climb Exercise

The next one we have mountain climb exercise, this exercise will be best way to loss belly fat for you. Now we learn how to do mountain climb. For this, you should get down in position in that high plank, palms directly under your shoulders, entire body in one line And get your knee towards your chest and jump and alternate like it’s a little hop. So you’re gonna run in place. You should do this for 45 seconds. If you want to scale it down, just step and take it slow. Steady pace here; you need to sustain for the entire 45 seconds. Make sure you’re not lifting your hips up. Bring your knees towards your chest, keep breathing. If you want to up the intensity, you can move a little faster. If you want to take it easy, you can move a little slower, completely up to you. Pick your pace and just keep moving. Almost there, hang in there, keep breathing, do it with a big smile, and I am sure you will really beneficial for your journey on  belly fat loss exercises.

Elbow Plank Exercise

Now next workout to loss belly fat is Elbow Plank, So what you should do is place your elbows directly under your shoulders, and step out onto your toes, entire body in one line. Squeeze those abs and hold here for 45 seconds. If you want to make it a little easier, stay on that high plank and just hold. Let’s get started in three, two, one. Keep your palms away from each other, pressed onto the ground, making it a little more challenging. Suck that belly in, abs tight, entire body in one line. Try not to move your hips up or too low, just in line with the rest of the body. Breathe in and out, hold it here. Almost there, hang in there. That’s great work till now, three exercises done. This is really best exercise for belly fat loss.

Flutter Kicks Exercise

Now we move on to the fourth belly fat loss workout, the flutter kicks. For this, you need to sit back, get your feet out in front of you, and you need to just do alternate up and down. If you want to make it, a little harder, get your hands off, you can clasp them in front and do the same thing. It’s just 45 seconds of hard work. It’s gonna be a little tough, but we’re gonna get through this together. Let’s go in three, two, and one. Keep your torso upright at an angle, try not to hunch over, shoulders back, neck neutral, and stay here and keep going with those flutter kicks. If you want that additional support, place your hands next to your hips and keep moving. Keep Breathing, don’t forget about the breathing. Core on fire, you can feel it. You almost there to belly fat burn.

High Knees Exercise

Now we move to Fifth  another best exercise to loss belly fat, high knees. Get your knee up towards your chest, hop, alternate, and move a little faster. Stay on your toes, and if you want to scale it down a little bit, you can do the high knee march, avoiding the hop. Let’s get started in three, two, and one. Swing those arms to get extra momentum. You can start off slow and then pick up the pace to increase the intensity. Remember the scale down option: you can just march in place. Come on, let’s keep moving. Take it easy, stay on your toes, bring the knees up nice and high towards your chest, stand up tall, swing those arms. I am sure you are follow the guidance, keep moving. This exercise very helpful to lose fat in stomach.

Russian Twist Exercise

Russian twist exercise is our Sixth belly fat burning exercise, you should sit down for this belly fat exercise. If you want to scale it down, keep your heels on the ground, torso up nice and tall, move from one side to the other, and keep twisting. To scale it up, make it a little harder, keep your heels off the ground, try and stay balanced, and do the same thing. Do it properly for 45 seconds. Your torso still faces forward, you’re just twisting and moving as fast as you can. To up the intensity, keep moving faster. To scale it back a little bit, keep your heels down and repeat the same thing. You’re going to feel this in the side of your abdomen. Come on, don’t give up, stay strong, you must do work hard for those good results. You are almost there, this is the best exercise for lose stomach fat.

Leg Tuck-in Exercise

All right, the next one, the seventh movement, you should stay down for this exercise to loss belly fat, the leg tuck-in. Get your legs out, bring your knees towards your chest, and push back out. If you want to scale it down, place your hands next to your hips. To scale it up, keep your hands off and repeat the same thing. Let’s get started for 45 seconds in count of  three, two, and one. Breathe out when you extend your legs, nice and easy, keep moving. I know it’s a little tough, if you want to scale it down further, drop down and repeat the same. These are the seven workout to loss your belly fat in seven days.

All right, A little breathless after that intense belly burn workout, but that’s all right. Here you can workout with more trainers like me, who are going to guide you into a stronger and leaner version of yourself and towards those fitness goals of yours. We already discuss about the crunches, targeting your entire abdomen and those obliques and full gym workout plan. You should visit here to explore more.

That was pretty intense, but I’m sure you absolutely smashed it. Remember that this is a seven-day challenge to reduce belly fat.