GM Diet Plan : 7-Days Diet Plan For Weight Loss

General Motor Diet Plan For Weight Loss

The GM Diet Plan to help you lose seven kg in seven days super effectively and why it is both beneficial and not beneficial at the same time. GM Diet, the full form of it is General Motors Diet Plan. It was created by a company called General Motors to help its employees lose maximum weight in minimum time and make them more energetic, active, and disciplined. The company itself claimed that this GM diet plan will definitely help you lose seven kg in seven days super effectively, making it the world’s most famous diet and at the same time a fad diet as well.

Now, let’s see what the diet plan is all about. The seven-day diet plan consists of specific rules, regulations, and aspects for each of the seven days:

The 7 Days GM Diet Plan

Day 1:

• It is all about fruits. You eat all the fruits except bananas. Breakfast, lunch, and dinner are all about fruits, except bananas. You can have any fruit of your choice, making sure that you have nothing else except fruits. Examples include apples, oranges, strawberries, berries, pomegranate, pineapple, papaya, etc. There is no restriction on the type of fruit.

Day 2:

• It is all about vegetables. You can have your vegetables boiled, raw, or as per your own convenience. Breakfast, lunch, and dinner are all about vegetables, with no fruits, no protein, no carbs at all. You can have vegetables in soups, boiled, or grilled as per your convenience.

Day 3:

• It is all about a mix of fruits and vegetables. You can have fruits and vegetables combined on this day. Examples include muskmelon, watermelon, pineapple, a bowl of salad, grilled vegetables, carrots, cucumber, pomegranate, etc.

Day 4:

• It is all about bananas and milk. You have six bananas and approximately three to four glasses of milk throughout the day. It claims to remove any kind of constipation or lesser bowel movements with this diet plan.

Day 5:

• This day contains carbs only for lunch. You have three tomatoes for breakfast, then a bowl of brown rice with subzi (vegetable curry) or dal (lentils) for lunch. For dinner, you have only grilled vegetables.

Day 6:

• This day includes carbs for lunch and protein for dinner. You have ABC (apple, beetroot, carrot) juice in the morning, brown rice with curry or subzi for lunch, and grilled paneer or chicken breast for dinner. Protein is included in the dinner.

Day 7:

• On the final day, you have ABC juice in the morning, brown rice with subzi and curry for lunch, fruits for a mid-evening snack, and soup for dinner. It includes a “Wonder Soup,” which is basically cabbage soup, providing great weight loss results and is considered a free meal in this diet plan.

The GM Diet claims to detoxify your system throughout these seven days, remove all the bad toxins from your body, improve digestion, and provide skin benefits. However, the cons include a lack of essential vitamins and nutrients like Vitamin B12 and D3. The weight loss is not sustainable as the weight may return once you revert to normal eating habits. Other risks include dehydration, muscle weakness, fatigue, headaches, and poor physical performance during exercise.

People who should not follow this diet include pregnant or breastfeeding women and those with medical conditions or on serious medications, as it can cause health issues.

The GM Diet is a zero-sugar diet plan, with no refined sugar or added sugar in any meals, only natural sugars from fruits.

For sustainable and effective weight loss, it’s better to follow a balanced diet plan. Personalized and customized weight loss diet plans can be obtained from our recently post article.

GM Diet Plan For Vegetarian

Understanding the GM Diet Plan

The GM Diet, also known as the General Motors Diet Plan, was created by General Motors to help its employees lose maximum weight in minimum time and make them more energetic, active, and disciplined. The company claims that this diet plan will help you lose seven kg in seven days effectively, making it the world’s most famous diet and also a fad diet.

Benefits and Risks of the GM Diet

The GM Diet claims to detoxify your system, remove toxins, improve digestion, and provide skin benefits. However, it lacks essential vitamins and nutrients like Vitamin B12 and D3. The weight loss is not sustainable, and the weight may return once you revert to normal eating habits. Other risks include dehydration, muscle weakness, fatigue, headaches, and poor physical performance during exercise.

Who Should Avoid the GM Diet

• Pregnant or breastfeeding women
• People with medical conditions or serious medications

The GM Diet is a zero-sugar diet plan with no refined or added sugar, only natural sugars from fruits.

Tips for Following the GM Diet

1. Increase Water Intake: Dehydration and hunger can lead to headaches and weaknesses. Drink at least 10 glasses of water every day.
2. Eat Small and Frequent Meals: Eating every two hours prevents hunger and the temptation to eat non-diet foods.
3. Add Variety of Vegetables and Fruits: This ensures a good intake of micronutrients and keeps the diet interesting.
4. Exercise: Follow a 45-minute exercise or walking routine for all seven days to tone muscles and ensure weight loss.
5. Avoid Alcohol: Alcohol is a strict no during these seven days as it can lead to hypoglycemia.

Personalized Weight Loss Plans

For sustainable and effective weight loss, it’s better to follow a balanced diet plan. Personalized and customized weight loss diet plans can be obtained from our recent post article.

Thumb Rules of the GM Diet

Often, we hear the GM Diet is a crash diet and should not be followed due to its side effects. However, by following simple thumb rules, you can make it more effective and healthier.

Thumb Rules:

1. Increase Water Intake: Drink at least 10 glasses of water every day to avoid dehydration and headaches.
2. Eat Small and Frequent Meals: Eat every two hours to avoid hunger and temptation to eat non-diet foods.
3. Add Variety of Vegetables and Fruits: This ensures you get all possible micronutrients.
4. Exercise: Follow a 45-minute exercise routine to tone muscles.
5. Avoid Alcohol: Alcohol is a strict no during these seven days.

Indianized GM Diet Plan

Day 1: Fruits Only

• Include a variety of fruits and eat them with peel whenever possible. Citrus fruits and melon fruits are highly recommended.

Day 2: Vegetables Only

• Include a variety of vegetables. You can boil, steam, or make a soup out of them. Start the day with a baked or boiled potato for breakfast.

Day 3: Fruits and Vegetables

• A combination of fruits and vegetables from the previous days. Avoid potatoes and bananas.

Day 4: Bananas and Milk

• Eat up to eight bananas and drink four glasses of milk. You can also have vegetable soup without cream.

Day 5: Protein Day

• Eat six tomatoes and protein-rich foods like paneer, curd, soya milk, and soya chunks.

Day 6: Similar to Day 5

• Continue with protein-rich foods and vegetables.

Day 7: Fruits, Vegetables, and Brown Rice

• Eat fruits, vegetables, and a cup of brown rice. You can also have dal, curry, or curd.

Conclusion

By following these rules and the Indianized GM Diet Plan, you can effectively lose weight. Remember, GM Diet is about restricting food groups on particular days and not about remaining hungry.