Indian Diet Plan For Weight Loss : 13 Comprehensive Diet Plan For Weight Loss

Best Indian Diet Plan For Weight Loss

You might be thinking we are going to suggest Indian diet plan for weight loss like soup, salad, or some fad diet to starve you. But we all know those don’t work long-term. Today, we sharing an Indian diet plan that helped you lose over 10 kgs. It includes foods you love, makes you feel energetic and light, and most importantly, helps you lose weight.

We have shared many things in the past, we are going to share something that might change your life—not just in fitness, but it can also help you achieve any life goal.

Now let’s talk about the diet plan. If you follow this plan for the next 14 weeks, you can lose weight. This is proven by many who have enrolled in our program. Please note, though, that results can vary from person to person. What’s important is your commitment to follow the plan.

Let’s start the Indian diet plan for weight loss. It’s suitable for those with thyroid issues as well.

Morning Diet Plan for Weight Loss

1. Wake Up: Have a glass of water to boost metabolism, flush out toxins, and hydrate your body. You can also have plain warm water with lemon or warm water with apple cider vinegar.
2. Breakfast: Never skip breakfast. Choose from:
   • Egg Bhurji with Roti
   • Half-Plain Paratha with Curd
   • Idli with Coconut Chutney
   • Dosa, Poha, or Upma
   • In a hurry? Grab two boiled eggs and some local seasonal fruit.

Mid-Day Diet Plan for Weight Lose

Around 11 a.m., you might feel hungry again. It’s too soon for lunch, so have:

• A cup of Chai or coffee
• Roasted peanuts, dry fruits, or 2 boiled eggs (including at least one yolk for its nutrients).

Lunch Diet Plan for Weight Lose

Make it a wholesome meal:

• Start with freshly cut cucumbers, beetroot, and carrot.
• Main course: Curry with rice or roti. Options include chicken, mixed vegetables, dal, paneer.
• Include a bowl of curd for digestion and weight loss.

Afternoon Diet Plan for Weight Lose

Around 4:00 to 4:30 p.m. is a dangerous time for junk food. Avoid it by carrying healthy snacks like:

• A fruit (banana, mango, watermelon, apple)
• Peanut butter with a slice of whole wheat bread
• Freshly cut vegetables like carrot, cucumber, beetroot

Physical Activity for Weight Lose

Include some physical activity in your daily schedule:

• Light jog, running, gym, sport, dance, or swimming.
• For home workouts, check out our 5-minute workout video.

Post-Workout Snack for Weight Lose

Immediately after your workout, have a combination of proteins and carbs within 15-30 minutes:

• Eggs or milk and banana
• Sweet potato

Dinner Diet Plan for Weight Lose

Have the same options as lunch, but with more vegetables and less rice or roti:

• Dal with more dal and less rice
• Roti with more subji
• Grilled chicken or fish
• Eat early and ensure a 3-hour gap before sleep.

Before Bed Diet Plan

Have a glass of warm milk (add a pinch of haldi/ Turmeric if you don’t like the taste). Avoid sugar or sweeteners.

More Suggestion Of Indian Diet Plan For Weight Lose

Sleep to Prevent Weight Gain.

We all know a good night’s sleep can help you avoid all kinds of health problems, but now it could also impact your bathroom scales. Jerry Karnes connects your sleep habits with weight gain.

If you’re getting less than seven hours of sleep at night, you could be putting yourself at risk of diabetes. Let’s connect the dots between sleep deprivation and weight gain.

Researchers at the University of Colorado monitored the sleep habits of 36 adults over a two-week period. Some participants slept only five hours a day during the week but were allowed to sleep as much as they wanted over the weekend. Researchers found that those who slept less during the week snacked more at night. Not only did they gain weight, but their bodies also found it harder to process sugar, which is a key factor in developing type 2 diabetes.

Researchers say trying to catch up on lost sleep over the weekend is not an effective health strategy. Instead of providing adequate rest, it stresses the body’s metabolism. Experts recommend seven to nine hours of sleep for adults between the ages of 18 and 64.

Ayurveda Diet Plan For Weight Loss

If you have tried everything but are still struggling with extra fat, instead of feeling down, read this article. You can also find body experts in the National institute of Ayurveda. They offer a balanced diet and techniques to lose weight in a short period of time, but it is not meant to be a long-term lifestyle. Do not expect immediate results.

Start your morning by drinking two to three glasses of water every night before sleeping. Store the water in a clean copper vessel. This helps prevent various dangers when you wake up before brushing your teeth. In the early morning, saliva is medicinal and beneficial for health. Drink the stored water at room temperature.

After waking up, conduct your morning yoga routine for fifteen minutes. Then consume a powerful Ayurvedic tonic made from a glass of food, two teaspoons of amla juice, a teaspoon of aloe vera juice with fiber, and a pinch of ginger. Extract the juice from ginger, and then mix in four teaspoons of ashwagandha root powder. This root powder is commonly used in Ayurvedic medicines and is beneficial for overall health. Add a pinch of black pepper, turmeric, and mix everything with the same amount of water. Drink this Ayurvedic mixture slowly for its benefits.

It’s important to note that ashwagandha is not recommended for everyone. Follow Ayurvedic guidelines and consult with professionals if necessary.

For breakfast, have something nutritious like oats, multi-grain porridge, or vegetable soup. Avoid consuming milk and milk products during this time. Instead, drink one teaspoon of desi cow ghee with warm water to boost metabolism. After thirty minutes, have a balanced lunch consisting of chapati, vegetables, and avoid potatoes. Drink two to three glasses of warm water before and after lunch to aid digestion.

In the evening, you can have a light dinner like vegetable soup or mung dal water with rock salt and roasted cumin. It’s essential to maintain a balanced diet and avoid heavy meals before bedtime. Follow this routine, and you will see significant improvements in your weight and overall health.

Conclusion

Our urban lifestyle is a fight to stay fit, but small lifestyle changes can lead to significant improvements in health. Subscribe to our channel for more videos on diet, exercise, and lifestyle changes. Share this post with friends and family. Until next time, keep fighting The Urban Fight to be Fit.